Svend Halding v10c/1:00r...6 row
3,924
Meters
23:46.4
Time
3:01.7
Pace
210
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 29:46.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 120 |
July 19, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 3,924 | 3:01.7 | 58 | 500 | 22 | |
| 1:12.5 | 192 | 3:08.8 | 52 | 478 | 20 | |
| r: 1:00 | 147 | |||||
| 1:53.9 | 369 | 2:34.3 | 95 | 627 | 26 | |
| r: 1:00 | 104 | |||||
| 3:34.3 | 562 | 3:10.6 | 51 | 473 | 21 | |
| r: 1:00 | 116 | |||||
| 4:50.3 | 754 | 3:12.5 | 49 | 468 | 21 | |
| r: 1:00 | 86 | |||||
| 5:17.3 | 936 | 2:49.4 | 72 | 547 | 24 | |
| r: 1:00 | 125 | |||||
| 6:58.1 | 1,110 | 3:08.3 | 52 | 480 | 22 | |
| r: 1:00 | 125 | |||||
| r703 |
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Workout Graph
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