Svend Halding v500m/2:00r...2 row
1,500m
Meters
6:48.8
Time
2:16.2
Pace
88
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 10:48.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 122 |
September 29, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 26 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | |
| r: 2:00 | 230m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 24m | |||||
| r254m |
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Workout Graph
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