Svend Halding 3050m row
3,050
Meters
14:10.9
Time
2:19.4
Pace
177
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 123 |
January 16, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,050 | 2:19.4 | 129 | 743 | 26 | 156 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 25 | 123 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 25 | 153 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 26 | 172 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 23 | 146 |
| 2:37.3 | 2,500 | 2:37.3 | 90 | 609 | 25 | 141 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 27 | 181 |
| 0:10.4 | 3,050 | 1:44.0 | 311 | 1370 | 35 | 182 |
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Workout Graph
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