Svend Halding 3250m row
3,250
Meters
16:16.1
Time
2:30.1
Pace
176
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 120 |
January 21, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 3,250 | 2:30.1 | 103 | 655 | 25 | 141 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 24 | 126 |
| 2:33.3 | 1,000 | 2:33.3 | 97 | 634 | 25 | 134 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 25 | 144 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 618 | 24 | 130 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 26 | 137 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 26 | 152 |
| 0:59.3 | 3,250 | 1:58.6 | 210 | 1022 | 27 | 166 |
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Workout Graph
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