Svend Halding 3400m row
3,400
Meters
16:43.2
Time
2:27.5
Pace
185
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 119 |
January 25, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.2 | 3,400 | 2:27.5 | 109 | 675 | 25 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 25 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 26 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 26 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 26 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 26 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 24 |
| 1:54.1 | 3,400 | 2:22.6 | 121 | 715 | 23 |
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Workout Graph
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