Svend Halding 4000m row
4,000
Meters
18:36.6
Time
2:19.5
Pace
227
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 123 |
February 19, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 4,000 | 2:19.5 | 129 | 743 | 23 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 22 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 22 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 23 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 22 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 24 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 24 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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