Svend Halding 4050m row
4,050
Meters
18:34.5
Time
2:17.5
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 121 |
February 24, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.5 | 4,050 | 2:17.5 | 134 | 762 | 23 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 23 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 23 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 23 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 23 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 22 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 24 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 769 | 25 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 25 |
| 0:11.2 | 4,050 | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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