Svend Halding 4100m row
4,100
Meters
19:27.0
Time
2:22.3
Pace
230
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 124 |
February 28, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 4,100 | 2:22.3 | 121 | 717 | 23 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 24 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 22 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 22 |
| 2:33.4 | 2,500 | 2:33.4 | 97 | 633 | 22 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 25 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 705 | 24 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 732 | 24 |
| 0:23.9 | 4,100 | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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