Svend Halding 4150m row
4,150
Meters
20:53.1
Time
2:30.9
Pace
223
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 123 |
March 01, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.1 | 4,150 | 2:30.9 | 102 | 640 | 223 | 23 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 26 | 23 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 639 | 27 | 23 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 643 | 27 | 23 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 664 | 27 | 24 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 656 | 27 | 24 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 648 | 27 | 24 |
| 2:30.6 | 3,500 | 2:30.6 | 102 | 645 | 27 | 24 |
| 2:30.8 | 4,000 | 2:30.8 | 102 | 644 | 27 | 24 |
| 0:45.7 | 4,150 | 2:32.3 | 99 | 630 | 8 | 25 |
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Workout Graph
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