Svend Halding 4200m row
4,200
Meters
20:38.6
Time
2:27.4
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 123 |
March 02, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 4,200 | 2:27.4 | 109 | 675 | 24 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 24 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 24 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 25 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 25 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 24 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 24 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 25 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 26 |
| 0:57.5 | 4,200 | 2:23.7 | 118 | 705 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.