Svend Halding 4250m row
4,250
Meters
21:27.6
Time
2:31.4
Pace
230
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 123 |
March 03, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.6 | 4,250 | 2:31.4 | 101 | 643 | 230 | 23 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 26 | 23 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 23 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 651 | 27 | 24 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 648 | 27 | 24 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 663 | 27 | 25 |
| 2:36.3 | 3,000 | 2:36.3 | 92 | 621 | 27 | 23 |
| 2:42.7 | 3,500 | 2:42.7 | 81 | 597 | 27 | 22 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 25 |
| 1:10.7 | 4,250 | 2:21.4 | 124 | 712 | 14 | 25 |
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Workout Graph
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