Svend Halding 4300m row
4,300
Meters
20:53.0
Time
2:25.6
Pace
236
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 122 |
March 05, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.0 | 4,300 | 2:25.6 | 113 | 689 | 24 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 23 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 23 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 24 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 23 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 24 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 682 | 25 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 751 | 25 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 25 |
| 1:25.1 | 4,300 | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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