Svend Halding 4350m row
4,350
Meters
22:38.4
Time
2:36.1
Pace
231
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 121 |
March 07, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.4 | 4,350 | 2:36.1 | 92 | 616 | 231 | 23 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | 23 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 523 | 26 | 19 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 633 | 26 | 23 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 27 | 24 |
| 2:45.4 | 2,500 | 2:45.4 | 77 | 566 | 27 | 21 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 627 | 26 | 24 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 27 | 24 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 651 | 27 | 25 |
| 1:44.9 | 4,350 | 2:29.8 | 104 | 657 | 19 | 25 |
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Workout Graph
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