Svend Halding 4400m row
4,400
Meters
20:51.0
Time
2:22.1
Pace
248
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 120 |
March 09, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 4,400 | 2:22.1 | 122 | 719 | 23 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 24 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 23 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 23 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 24 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 24 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 24 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 24 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 24 |
| 1:37.4 | 4,400 | 2:01.7 | 194 | 967 | 25 |
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Workout Graph
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