Svend Halding 4450m row
4,450
Meters
21:37.6
Time
2:25.7
Pace
244
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 119 |
March 10, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 4,450 | 2:25.7 | 113 | 688 | 244 | 24 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | 23 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 27 | 24 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 25 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 27 | 24 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 28 | 25 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 25 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 25 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 27 | 24 |
| 2:09.1 | 4,450 | 2:23.4 | 119 | 708 | 25 | 25 |
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Workout Graph
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