Svend Halding 4500m row
4,500
Meters
21:54.8
Time
2:26.0
Pace
246
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 119 |
March 11, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 4,500 | 2:26.0 | 112 | 686 | 24 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 24 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 24 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 655 | 24 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 24 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 25 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 705 | 25 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 726 | 25 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 25 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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