Svend Halding 4600m row
4,600
Meters
22:34.1
Time
2:27.1
Pace
251
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 122 |
March 15, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.1 | 4,600 | 2:27.1 | 110 | 677 | 251 | 24 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 26 | 23 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 23 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 24 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 24 |
| 2:33.2 | 2,500 | 2:33.2 | 97 | 635 | 27 | 23 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 28 | 24 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 28 | 25 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 27 | 26 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 686 | 27 | 25 |
| 0:29.3 | 4,600 | 2:26.5 | 111 | 683 | 5 | 27 |
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Workout Graph
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