Svend Halding 4700m row
4,700
Meters
22:48.8
Time
2:25.6
Pace
258
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 123 |
March 17, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 4,700 | 2:25.6 | 113 | 690 | 23 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 24 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 24 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 24 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 23 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 24 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 23 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 665 | 23 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 654 | 24 |
| 0:56.4 | 4,700 | 2:21.0 | 125 | 729 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.