Svend Halding 4750m row
4,750
Meters
21:54.8
Time
2:18.4
Pace
272
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 121 |
March 20, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 4,750 | 2:18.4 | 132 | 754 | 25 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 24 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 25 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 24 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 24 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 26 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 777 | 26 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 24 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 26 |
| 1:08.1 | 4,750 | 2:16.2 | 139 | 776 | 26 |
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Workout Graph
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