Svend Halding 4800m row
4,800
Meters
21:03.0
Time
2:11.5
Pace
288
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 121 |
March 25, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 4,800 | 2:11.5 | 154 | 820 | 288 | 24 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 23 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 24 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 25 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 24 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 24 |
| 1:12.0 | 4,800 | 2:00.0 | 203 | 950 | 19 | 26 |
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Workout Graph
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