Svend Halding 4900m row
4,900
Meters
25:24.8
Time
2:35.5
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 121 |
March 28, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.8 | 4,900 | 2:35.5 | 93 | 619 | 23 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 22 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 24 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 23 |
| 2:39.4 | 2,000 | 2:39.4 | 86 | 597 | 23 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 25 |
| 2:37.3 | 3,000 | 2:37.3 | 90 | 609 | 23 |
| 2:40.5 | 3,500 | 2:40.5 | 85 | 591 | 22 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 25 |
| 2:59.2 | 4,500 | 2:59.2 | 61 | 509 | 20 |
| 1:52.7 | 4,900 | 2:20.8 | 125 | 730 | 24 |
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Workout Graph
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