Steinar Lien 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
275
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 172 |
March 30, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 677 | 275 | 30 | 124 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 30 | 124 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 30 | 121 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 54 | 30 | 124 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 54 | 30 | 126 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 54 | 31 | 127 |
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Workout Graph
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