Steinar Lien 45:00 row
8,882
Meters
45:00.0
Time
2:31.9
Pace
481
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 224 |
April 02, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,882 | 2:31.9 | 100 | 643 | 481 | 29 | 123 |
| 9:00.0 | 1,892 | 2:22.7 | 120 | 714 | 107 | 29 | 118 |
| 18:00.0 | 1,787 | 2:31.0 | 101 | 649 | 97 | 30 | 122 |
| 27:00.0 | 1,740 | 2:35.1 | 94 | 622 | 93 | 29 | 125 |
| 36:00.0 | 1,707 | 2:38.1 | 88 | 604 | 90 | 29 | 122 |
| 45:00.0 | 1,757 | 2:33.6 | 96 | 631 | 94 | 29 | 130 |
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Workout Graph
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