Steinar Lien 10000m row
10,000
Meters
50:29.5
Time
2:31.4
Pace
544
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 1538 |
| Drag Factor | 183 |
April 08, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.5 | 10,000 | 2:31.4 | 101 | 646 | 544 | 30 | 132 |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 109 | 30 | 121 |
| 10:13.5 | 4,000 | 2:33.3 | 97 | 633 | 108 | 30 | 118 |
| 10:18.7 | 6,000 | 2:34.6 | 95 | 625 | 107 | 30 | 124 |
| 10:26.2 | 8,000 | 2:36.5 | 91 | 613 | 106 | 30 | 127 |
| 9:25.2 | 10,000 | 2:21.3 | 124 | 726 | 114 | 33 | 173 |
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Workout Graph
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