Steinar Lien 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
276
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 193 |
April 16, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 276 | 30 | 118 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 31 | 115 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 31 | 121 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 30 | |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 54 | 31 | |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 31 |
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Workout Graph
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