Steinar Lien 5000m row
5,000
Meters
25:28.8
Time
2:32.8
Pace
269
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 169 |
April 25, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.8 | 5,000 | 2:32.8 | 98 | 637 | 269 | 29 | 114 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 31 | 115 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 55 | 31 | 112 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 52 | 29 | 118 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 55 | 31 | 122 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 569 | 52 | 28 | 107 |
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Workout Graph
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