Steinar Lien v1000m/1:00r...7 row
7,000
Meters
34:11.4
Time
2:26.5
Pace
393
Calories
124
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 41:11.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1076 |
| Drag Factor | 209 |
May 05, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.4 | 7,000 | 2:26.5 | 111 | 682 | 30 | 124 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 29 | 106 | |
| r: 1:00 | 65 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 31 | 117 | |
| r: 1:00 | 39 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 32 | 139 | |
| r: 1:00 | 99 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 35 | 150 | |
| r: 1:00 | 46 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 32 | 135 | |
| r: 1:00 | 50 | ||||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 29 | 119 | |
| r: 1:00 | 23 | ||||||
| 6:00.9 | 1,000 | 3:00.4 | 60 | 505 | 26 | 106 | |
| r: 1:00 | 11 | ||||||
| r333 |
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Workout Graph
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