Steinar Lien 10000m row
10,000
Meters
53:16.5
Time
2:39.8
Pace
528
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 1542 |
| Drag Factor | 203 |
May 14, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.5 | 10,000 | 2:39.8 | 86 | 595 | 528 | 28 | 116 |
| 10:34.9 | 2,000 | 2:38.7 | 88 | 601 | 106 | 29 | 103 |
| 10:47.0 | 4,000 | 2:41.7 | 83 | 584 | 105 | 28 | 101 |
| 10:56.6 | 6,000 | 2:44.1 | 79 | 572 | 104 | 28 | 105 |
| 11:08.5 | 8,000 | 2:47.1 | 75 | 558 | 103 | 28 | 107 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 110 | 32 | 166 |
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Workout Graph
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