Steinar Lien 10000m row
10,000
Meters
49:52.3
Time
2:29.6
Pace
546
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 1591 |
| Drag Factor | 191 |
May 24, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.3 | 10,000 | 2:29.6 | 105 | 659 | 546 | 31 | 131 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 110 | 31 | 117 |
| 10:13.8 | 4,000 | 2:33.4 | 97 | 633 | 107 | 31 | 119 |
| 10:14.6 | 6,000 | 2:33.6 | 96 | 632 | 107 | 31 | 124 |
| 10:16.7 | 8,000 | 2:34.1 | 96 | 628 | 107 | 31 | 125 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 742 | 115 | 35 | 171 |
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Workout Graph
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