Steinar Lien 11663m row
11,663
Meters
1:00:08.5
Time
2:34.6
Pace
626
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 1726 |
| Drag Factor | 196 |
July 06, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.5 | 11,663 | 2:34.6 | 95 | 625 | 626 | 29 | 122 |
| 15:06.5 | 3,000 | 2:31.0 | 101 | 649 | 163 | 29 | 115 |
| 15:03.4 | 6,000 | 2:30.5 | 103 | 652 | 163 | 29 | 126 |
| 15:30.6 | 9,000 | 2:35.1 | 94 | 622 | 160 | 29 | 122 |
| 14:11.4 | 11,663 | 2:39.8 | 86 | 594 | 140 | 29 | 126 |
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Workout Graph
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