Steinar Lien 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 185 |
September 18, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 325 | 29 | 123 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 29 | 118 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 29 | 120 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 29 | 124 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 29 | 126 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 30 | 131 |
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Workout Graph
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