Steinar Lien 20:01 SkiErg
4,078
Meters
20:01.5
Time
2:27.3
Pace
224
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 715 |
| Drag Factor | 78 |
November 02, 2025 19:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 4,078 | 2:27.3 | 109 | 676 | 224 | 35 | 143 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 35 | 124 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 36 | 142 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 36 | 145 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 36 | 154 |
| 20:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 154 |
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Workout Graph
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