Steinar Lien 5:04 row
1,019
Meters
5:04.9
Time
2:29.6
Pace
56
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 169 |
November 30, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,019 | 2:29.6 | 105 | 659 | 56 | 28 | 104 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 29 | 104 |
| 5:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 0 | 105 |
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Workout Graph
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