Steinar Lien v5:00/2:00r...5 row
4,781
Meters
21:00.0
Time
2:11.7
Pace
289
Calories
158
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 178 |
November 30, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,781 | 2:11.7 | 153 | 826 | 32 | 158 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 149 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | 155 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 33 | 162 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 32 | 163 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 165 | |
| r: 2:00 | 32 | ||||||
| r246 |
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Workout Graph
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