Steinar Lien v500m/2:00r...8 row
4,000
Meters
16:46.7
Time
2:05.8
Pace
250
Calories
156
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 32:46.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 203 |
December 15, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.7 | 4,000 | 2:05.8 | 176 | 904 | 32 | 156 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 32 | 142 | |
| r: 2:00 | 69 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 34 | 152 | |
| r: 2:00 | 73 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 33 | 157 | |
| r: 2:00 | 48 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 33 | 159 | |
| r: 2:00 | 63 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 34 | 161 | |
| r: 2:00 | 72 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 158 | |
| r: 2:00 | 52 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 33 | 162 | |
| r: 2:00 | 35 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 34 | 164 | |
| r: 2:00 | 14 | ||||||
| r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.