Steinar Lien v250m/0:45r...12 row
3,000
Meters
12:06.7
Time
2:01.1
Pace
193
Calories
156
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 21:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 176 |
December 16, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.7 | 3,000 | 2:01.1 | 197 | 956 | 34 | 156 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 35 | 135 | |
| r: 0:45 | 39 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | 143 | |
| r: 0:45 | 42 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 36 | 150 | |
| r: 0:45 | 50 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 36 | 152 | |
| r: 0:45 | 35 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 35 | 158 | |
| r: 0:45 | 36 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 34 | 157 | |
| r: 0:45 | 19 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 33 | 160 | |
| r: 0:45 | 21 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 35 | 163 | |
| r: 0:45 | 19 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 33 | 162 | |
| r: 0:45 | 30 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 33 | 164 | |
| r: 0:45 | 20 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 32 | 167 | |
| r: 0:45 | 27 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 33 | 169 | |
| r: 0:45 | 20 | ||||||
| r358 |
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Workout Graph
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