Steinar Lien v1:00/1:00r...7 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
154
Calories
164
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 197 |
December 18, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 924 | 32 | 164 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 157 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 32 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 165 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 32 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 168 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 167 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 170 | |
| r: 1:00 | 12 | ||||||
| r172 |
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Workout Graph
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