Steinar Lien 10:00 SkiErg
2,019
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 99 |
January 02, 2026 12:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 654 | 109 | 32 | 127 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 32 | 125 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 33 | 125 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 33 | 124 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 33 | 129 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 32 | 133 |
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Workout Graph
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