Steinar Lien v1000m/1:00r...7 row
7,000
Meters
36:06.3
Time
2:34.7
Pace
388
Calories
127
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 43:06.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 197 |
January 02, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.3 | 7,000 | 2:34.7 | 94 | 625 | 28 | 127 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 27 | 105 | |
| r: 1:00 | 45 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 29 | 121 | |
| r: 1:00 | 31 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 30 | 137 | |
| r: 1:00 | 59 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 33 | 157 | |
| r: 1:00 | 25 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 30 | 143 | |
| r: 1:00 | 25 | ||||||
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 28 | 126 | |
| r: 1:00 | 9 | ||||||
| 6:48.5 | 1,000 | 3:24.2 | 41 | 441 | 23 | 106 | |
| r: 1:00 | 8 | ||||||
| r202 |
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Workout Graph
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