Steinar Lien 30:00 row
5,992
Meters
30:00.0
Time
2:30.2
Pace
329
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 181 |
January 04, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,992 | 2:30.2 | 103 | 655 | 329 | 31 | 122 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 31 | 116 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 31 | 118 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 31 | 125 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 31 | 121 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 31 | 131 |
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Workout Graph
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