Steinar Lien v500m/1:00r...5 row
3,000
Meters
12:20.6
Time
2:03.4
Pace
192
Calories
167
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 17:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 169 |
February 12, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 35 | 167 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 37 | 162 | |
| r: 1:00 | 33 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 36 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 34 | 168 | |
| r: 1:00 | 36 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 34 | 168 | |
| r: 1:00 | 36 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 35 | 171 | |
| r: 1:00 | 13 | ||||||
| r135 |
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Workout Graph
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