Steinar Lien v1:00/1:00r...10 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
158
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 36 |
| Stroke Count | 444 |
| Drag Factor | 175 |
February 23, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 36 | 158 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 146 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 151 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | 154 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | 158 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 153 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 162 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 157 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 163 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 165 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | 171 | |
| r: 1:00 | 19 | ||||||
| r634 |
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Workout Graph
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