Steinar Lien v2:30/0:30r...8 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
292
Calories
157
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 173 |
March 03, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 32 | 157 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 33 | 136 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 34 | 150 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 32 | 152 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 33 | 158 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 34 | 161 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 35 | 172 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 28 | 166 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 31 | 165 | |
| r: 0:30 | 7 | ||||||
| r216 |
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Workout Graph
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