Steinar Lien 5:02 row
1,006
Meters
5:02.0
Time
2:30.0
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 175 |
March 04, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,006 | 2:30.0 | 103 | 656 | 55 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 29 |
| 5:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.