Steinar Lien 1000m row
1,000
Meters
4:02.7
Time
2:01.3
Pace
66
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 176 |
March 04, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 66 | 35 | 156 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 14 | 39 | 154 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 14 | 35 | 154 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 12 | 34 | 155 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 13 | 33 | 156 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 13 | 37 | 164 |