Steinar Lien 1000m row
1,000
Meters
4:01.7
Time
2:00.8
Pace
66
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 177 |
March 04, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 66 | 36 | 152 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 13 | 36 | 135 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 13 | 37 | 149 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 13 | 37 | 155 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 13 | 35 | 159 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 14 | 38 | 164 |
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Workout Graph
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