Steinar Lien 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
355
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 162 |
March 23, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 355 | 32 | 137 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 33 | 133 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 33 | 135 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 32 | 140 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 32 | 141 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 31 | 139 |
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Workout Graph
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