Sign Up

Steinar Lien v0:45/0:45r...20 row

3,823

Meters

15:00.0

Time

1:57.7

Pace

253

Calories

154

Heart Rate

Rest Distance713
Rest Time15:00.0
Overall Distance4,536
Overall Time30:00.0
Average Watts215
Calories Per Hour1038
Stroke Rate37
Stroke Count640
Drag Factor163

March 28, 2026 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,823 1:57.7 215 1038 37 154
0:45.0 186 2:00.9 198 980 37 136
r: 0:45 71
0:45.0 188 1:59.6 204 1002 36 143
r: 0:45 74
0:45.0 189 1:59.0 207 1013 36 146
r: 0:45 55
0:45.0 189 1:59.0 207 1013 37 148
r: 0:45 37
0:45.0 190 1:58.4 211 1025 37 147
r: 0:45 49
0:45.0 193 1:56.5 221 1060 37 154
r: 0:45 28
0:45.0 193 1:56.5 221 1060 37 155
r: 0:45 41
0:45.0 195 1:55.3 228 1084 37 159
r: 0:45 21
0:45.0 193 1:56.5 221 1060 37 154
r: 0:45 45
0:45.0 191 1:57.8 214 1036 37 158
r: 0:45 25
0:45.0 194 1:55.9 224 1072 39 158
r: 0:45 42
0:45.0 196 1:54.7 231 1096 41 163
r: 0:45 25
0:45.0 188 1:59.6 204 1002 36 155
r: 0:45 20
0:45.0 187 2:00.3 201 991 36 158
r: 0:45 23
0:45.0 190 1:58.4 211 1025 37 159
r: 0:45 16
0:45.0 192 1:57.1 217 1048 37 160
r: 0:45 35
0:45.0 191 1:57.8 214 1036 37 161
r: 0:45 23
0:45.0 188 1:59.6 204 1002 37 158
r: 0:45 23
0:45.0 192 1:57.1 217 1048 39 160
r: 0:45 47
0:45.0 200 1:52.5 246 1146 41 167
r: 0:45 13
r713

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.