Steinar Lien 15:00 SkiErg
3,105
Meters
15:00.0
Time
2:24.9
Pace
174
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 104 |
May 04, 2026 12:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 696 | 174 | 35 | 120 |
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 33 | 117 |
| 6:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 34 | 118 |
| 9:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 36 | 121 |
| 12:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 37 | 126 |
| 15:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 36 | 122 |
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Workout Graph
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