Steinar Lien 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
354
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 166 |
May 04, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 708 | 354 | 29 | 131 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 31 | 131 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 29 | 130 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 30 | 130 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 29 | 133 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 30 | 135 |
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Workout Graph
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